Cutting-Edge AI Meets
Research-Informed Hypnosis
Hypnova uses advanced AI to understand your unique needs and craft personalized sessions that fit you. No more generic audio tracks. No more one-size-fits-all approaches.
300+ Free Sessions
Browse a growing library of over 300 professionally crafted hypnosis sessions — completely free, no subscription required.
Learn moreCreate Your Own
Our fine-tuned AI understands your unique needs and creates personalized hypnosis sessions in seconds, not hours.
Learn moreResearch-Informed
Every session uses well-established hypnosis techniques like progressive relaxation and guided imagery.
Learn moreStudio-Quality Audio
Experience immersive sessions with professional voice narration and customizable ambient soundscapes.
Learn more300+ Free Sessions.
Zero Catch.
Browse a growing library of professionally crafted hypnotherapy sessions across every area of personal growth — all completely free.
Sleep
Fall asleep faster, stay asleep longer, and wake up refreshed.
Stress & Anxiety
Calm your mind and break free from the cycle of anxious thoughts.
Focus & Productivity
Sharpen concentration, eliminate procrastination, and get more done.
Habits & Routines
Rewire automatic behaviors and build habits that stick.
Relationships
Strengthen connections, set boundaries, and heal from past hurt.
Emotional Healing
Process grief, trauma, and emotional wounds with compassion.
Sleep
Fall asleep faster, stay asleep longer, and wake up refreshed.
Stress & Anxiety
Calm your mind and break free from the cycle of anxious thoughts.
Focus & Productivity
Sharpen concentration, eliminate procrastination, and get more done.
Habits & Routines
Rewire automatic behaviors and build habits that stick.
Relationships
Strengthen connections, set boundaries, and heal from past hurt.
Emotional Healing
Process grief, trauma, and emotional wounds with compassion.
Chronic Pain & Illness
Relaxation and coping sessions for living with pain or illness.
Weight & Nutrition
Reshape your relationship with food and sustain lasting change.
Confidence
Build unshakeable self-belief and silence your inner critic.
Life Changes
Navigate transitions, grief, and major life shifts with resilience.
Self Discovery
Uncover your authentic self and reconnect with your purpose.
Fears & Phobias
Overcome irrational fears, phobias, and deep-rooted anxieties to take back control of your life.
Chronic Pain & Illness
Relaxation and coping sessions for living with pain or illness.
Weight & Nutrition
Reshape your relationship with food and sustain lasting change.
Confidence
Build unshakeable self-belief and silence your inner critic.
Life Changes
Navigate transitions, grief, and major life shifts with resilience.
Self Discovery
Uncover your authentic self and reconnect with your purpose.
Fears & Phobias
Overcome irrational fears, phobias, and deep-rooted anxieties to take back control of your life.
Every session is free to listen — unlimited replays, no credit card, no limits.
Generate a Personalized
Hypnosis Session
Share what you want to work on, and Hypnova creates a personalized hypnosis session through chat designed to feel more immersive, relevant, and uniquely yours.
Set Your Preferences
Choose your session length, pick a voice that resonates with you, and select an ambient soundscape to set the mood.
- Pick a session length (10–25 min)
- Choose your preferred voice
- Select an ambient soundscape
Chat About What You Need
Have a real conversation with our AI about what you're going through. It asks thoughtful questions to understand you, then builds a session around your answers.
- Share what's on your mind
- Answer a few guided questions
- Choose a focus area that resonates
Relax & Transform
Sit back and enjoy your studio-quality session. Listen as many times as you want and track your progress over time.
- Studio-quality audio narration
- Unlimited replays
- Build your personal library
Powered by ElevenLabs
Studio-quality audio.
Every single session.
Professional voice narration powered by the world's most advanced AI speech synthesis. Paired with immersive ambient soundscapes.
44.1 kHz
Sample Rate
32-bit float
Bit Depth
AAC / MP3
Format
ElevenLabs
Powered by
Choose your voice.
Professionally crafted AI voices, each with a distinct tone and energy. Preview before you commit.
Set the mood.
Layer ambient soundscapes behind your session. Adjust the volume to your preference.
The Science of Hypnosis
Inspired by decades
of hypnosis research.
Hypnova's sessions are built on well-established hypnosis techniques like progressive relaxation and guided imagery. We reviewed 768 papers so you don't have to.
768
Research Papers Reviewed
85+
Controlled Clinical Trials
5,500+
Study Participants
40+
Years of Research
What the research shows.
Selected published studies on hypnosis. These studies did not test Hypnova.
Our sessions are informed by published hypnosis research.
“Brain stimulation significantly increased hypnotizability (P < 0.001)”
Nature Mental Health, 2024
“fMRI identified specific brain connectivity patterns unique to hypnotizable individuals”
Archives of General Psychiatry, 2012
“Hypnosis altered actual brain color processing — not just subjective perception”
American Journal of Psychiatry, 2000
“Hypnosis reduced anxiety significantly across all measured outcomes”
International Journal of Clinical and Experimental Hypnosis, 2019
“85 controlled trials confirmed analgesic effects of hypnosis across 5,538 participants”
Neuroscience & Biobehavioral Reviews, 2019
“Hypnotherapy improved sleep quality with no adverse events reported”
Complementary Therapies in Medicine, 2015
“Hypnosis enhanced the efficacy of cognitive-behavioral treatments”
Journal of Consulting and Clinical Psychology, 1995
“Mapped the cerebral mechanisms of hypnotic induction and suggestion”
Journal of Cognitive Neuroscience, 1999
“Hypnosis modulates brain structures involved in regulating consciousness”
Journal of Cognitive Neuroscience, 2002
“Long-term symptom relief in 54% of irritable bowel syndrome patients”
Psychosomatic Medicine, 2014
“Benefits of hypnosis confirmed across various surgical and medical procedures”
Clinical Psychology Review, 2013
“Self-hypnosis buffered immune decline and cortisol levels during exam stress”
International Journal of Psychophysiology, 2001
Hypnosis techniques in every session.
Each Hypnova session blends well-established hypnosis methods, adapted and personalized by AI for your goals.
Progressive Relaxation
Systematic tension release through guided body awareness
Ericksonian Induction
Naturalistic, conversational approach to the hypnotic state
Cognitive Reframing
Restructuring thought patterns at the subconscious level
Post-Hypnotic Suggestion
Anchoring positive changes that persist after the session
Simple, Transparent
Pricing
Start free. Upgrade when you are ready. You only pay for the audio you create — credits are used per minute of audio.
Free
No credit card required
- 60 free credits to start — your first session on us
- Access to 300+ free sessions
- Full audio player with speed control
- Personal library & playlists
Hypnova Pro
$99.99/year (2880 credits), or $12.99/month (240 credits)
- 240 credits per month
- Up to 1440 unused credits roll over
- Replay your sessions as often as you like, free
- All voice options with previews
- All ambient soundscapes
- Priority session generation
No contracts. Cancel anytime. Unused Pro credits roll over: up to 120 on monthly, 1440 on yearly.
See every plan detail on the pricing page, or how Hypnova compares in our lists of the best AI hypnosis apps and the best hypnosis apps for sleep.
Common Questions
Everything you need to know about hypnotherapy and Hypnova.
Hypnotherapy uses guided relaxation and focused attention to help you reach a calm, focused state. Research suggests hypnosis may help with stress, sleep, and habit change, though results differ from person to person. Hypnova builds every session on these established techniques. It is for relaxation and general wellness, not medical treatment.
Still have questions? Email us at hypnova@zentient.ai